Jumat, 30 Mei 2014

7 Ways to Get Happy on a Lunch Break …

by Steven Fitzpatrick

7. Try Learning Something New

Haven't you always wanted to learn a new language? Then take your lunch break to do so. If you have an iPhone, you can download some podcasts that will help you learn a new language.

6. A Powernap in the Car

If you are looking to get happy on a lunch break, why not go to your car and take a short powernap. Research has shown that a twenty minute powernap during the day is enough to refuel and make you happy again.

5. Spend Time with Your Spouse

If the two of you work together or work near each other, then meet and have lunch together.

4. Plan a Vacation

Planning a vacation gives a lot to look forward to. So, during your lunch break, break out with your planner and start planning.

3. Listen to Music

Listening to music during your lunch break can definitely be relaxing. So, you should invest in a good music player to use during this time. Make sure you have all of your favourite songs. Also, don't be afraid to try new songs.

2. Go for a Quick Walk

This is great if you work in the office - if you have a park in your area, then go there and take a quick walk.

1. Write a Book

Adding a little to your book every day during lunch time does not sound like such a bad idea, does it? You have a good story in your mind, so put it on paper.

Those are 7 ways to get happy on a lunch break. From time to time, we all need this. We should make this a habit every day - what do you do?

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